Humma is a gentle, collagen-infused sleep tape designed to support calm, natural breathing during sleep. It encourages mouth closed breathing at night and is intended to be used as part of a relaxing bedtime routine.

Humma is not designed to treat snoring or medical sleep conditions. Some people may notice reduced snoring related to open mouth breathing, but individual experiences vary.

Humma is placed over the mouth at night to gently support the mouth staying closed whilst sleeping, which may encourage nasal breathing for a deeper and more restorative sleep. Nasal breathing during sleep is crucial for stimulating the respiratory system and promoting overall health. 

That's completely understandable. There's no need to going straight to wearing Humma all night.

Start by wearing your Sleep Tape for a short period during the day, when you can easily remove it whenever you like. Once that feels comfortable, try wearing it while reading, relaxing or meditating before bed. This gives your body and mind time to settle into nasal breathing before you turn out the lights.

When that feels natural, you can gradually work up to wearing Humma through the night.

There's no rush! You can make it part of your nightly ritual at your own pace.

Humma is designed with skin comfort over nightwear in mind. It uses a soft, hypoallergenic, latex-free adhesive. If you have sensitive skin, we recommend patch testing before first use.

Humma is designed for adults and families. It’s suitable for anyone seeking calmer sleep, improved sleep habits, or a more settled bedtime routine. 

Humma tape is infused with collagen to help support skin comfort during overnight wear. The collagen is included for skin kind contact, softer wear and gentle use. Collagen is not used in this product as a skincare treatment.

Yes. Some CPAP users use sleep tape to encourage nasal breathing and help keep their mouth closed while using a CPAP device. Keeping your mouth gently closed may also help reduce the dry mouth some people experience with CPAP use.

Humma isn't a replacement for CPAP or other prescribed treatment, and it may not be suitable for everyone. If you use a CPAP, speak with your sleep specialist or healthcare provider before adding sleep tape to your routine.

Yes. Humma is designed for regular nightly use as part of a consistent bedtime routine.

Each pack contains 30 sleep tapes. 30 calm and restorative sleeps.

No. Humma is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. If you have concerns about sleep or breathing, please consult a healthcare professional.